Start by considering these 10 anger management tips. Adult health go for a brisk walk or run, or spend some time doing other enjoyable physical activities.
If you're not careful, your anger can get the best of you. Anger management strategies can calm you down before you do something you regret.
Anger Management Strategies For Adults. If you have an anger problem it can have a negative impact on all your social relationships. Your partner, friends, kids .