Sleep Needs by Age and Gender - Hours of Sleep Needed - Start Sleeping - adult sleep requirement

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Are you getting enough sleep? | Features | CDC adult sleep requirement


The panel revised the recommended sleep ranges for all six children hours; Older adults (65+): Sleep range is hours (new age category).

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at.

Adult health. Sections Age group, Recommended amount of sleep Older adults tend to sleep more lightly and for shorter time spans than do younger adults.