Bodybuilding The Bikini Competition Workout Plan. We enlisted the aid of Shannon Dey and Gennifer Strobo, the brains behind Bombshell Fitness. Strobo, a nine-time IFBB figure champion and nine-time Olympia competitor, is one of Team Bombshell’s most popular coaches and a.
There are three levels of competition: Bikini, Figure, and Physique. With each category comes the expectation of a different shape, competitor.
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