Young women need a balanced diet to fuel their active bodies and minds. teens need nine to 10 hours of sleep every night and adults seven.
For a true balanced diet, they should be filling half their plate with fruits and They're based on young adults who get less than 30 minutes of physical activity.
But what you eat as a young adult can affect your energy, your appearance and your health. So put down the energy drink and vitamin water, and instead fill your plate with nutrient-rich fruits, vegetables, whole grains, lean proteins and low-fat dairy foods. Including more fruits.