Physical health: Taking care of your body. Exercise regularly. Teens should be physically active at least 60 minutes of every day. Eat a healthy.
Positive teen body image and healthy self-esteem go together. Here's how to help your child develop healthy body image, plus signs of unhealthy body image.
Your body needs to move to be strong, fit, and healthy. You can be active by playing a sport. You can run, walk, work out, do yoga, swim, or dance. Pick activities.